Monday, August 21, 2017

Health Benefits of Drinking Enough Water.

Our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).Although there is little science behind this specific rule, staying hydrated is important.Here are 7 evidence-based health benefits of drinking plenty of water. http://www.healthline.com/nutrition/7-health-benefits-of-water