Thursday, September 21, 2017

10 ways to lose stubborn arm fat.

If you’ve ever waved goodbye to a friend, only to realize that the extra jiggle on your arm kept swinging in the breeze long after your hand stopped moving, you’re not alone. Arms are one of the most-cited problem areas, leaving countless people suffering through long sleeves and cardigans in the summertime to disguise those wobbly bits.

Monday, September 18, 2017

Tips for Healthy Eating for Busy People.

People are always tied down to a routine every day, and it is difficult to keep tabs on the daily structure on a regular basis. This is one of the reasons when people come back home from work; it's hard to think what to make for dinner or even decided what to order for that matter. Our busy life does not give us the time to think of health, nutrition and cooking in that order.

Wednesday, September 13, 2017

10 Secrets of looking younger.

Do you think you look older than you feel? If you improve your appearance, you'll feel better, too.

Smile Wide!

Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were rated as younger than they really were.