Tuesday, October 31, 2017

Best way to quit smoking in 2017

Aren't you just a tad curious about what it would be like to succeed and have withdrawal over and done forever, to never have to think about quitting again?

Do you allow yourself to dream about at last being successful in taking back your mind, mouth, priorities, time, hands, coins, opportunities, your smell, self esteem, breathing, honesty, health, endurance, thinking, smile, freedom, and life? But how?

Tuesday, October 17, 2017

Health Benefits of Plums and Prunes.

Plums are extremely nutritious, with a variety of health benefits to offer.They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Tuesday, October 10, 2017

5 Healthy Tips to get you back on track!

Five healthy tips to help you get back on track in case you're stuck in a plateau!