Tuesday, January 23, 2018

Eating healthy in 2018? A local nutrition expert’s recommendations.

Eat cooked foods and use bone broth in the winter. Instead of cold foods and drinks such as salads and ice water, make soup, toast your sandwiches, brew tea and roast your veggies. Your digestive fire won’t have to work so hard to warm up your food and you’ll feel warmer and more energized in the cooler months. For the best health benefits, use bone broth for its easy-to-digest protein and extra calcium.


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