Friday, December 21, 2018

Stay-Healthy Tips for the Holidays

Keep The Focus On Fun, Not Food

Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree trimming.

Modify Your Eating Times So That They Jive With Your Relatives

Do your in-laws’ meal schedules fly in the face of yours? Here’s how to compromise: Say they wake up later than you do and serve a late breakfast at 10:30. Then they skip lunch and serve Christmas ‘dinner’ at 3 p.m. To keep your blood sugar steady without overdoing it on calories, have an early-morning snack (such as a piece of whole-grain toast) before your relatives rise and shine. Their late breakfast will count as your ‘real’ breakfast, plus some of your lunch. Enjoy the 3 p.m. meal – but don’t overdo it! – and have a small snack at around 8 p.m.


Saturday, December 1, 2018

20 Effective Home Remedies And Tips To Control Hair Fall

Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.

Read more: https://www.stylecraze.com/articles/home-remedies-to-control-hair-fall/