Wednesday, June 26, 2019

5 Tips for Staying Healthy While Studying in the USA

At Harvest, we care about your overall international student experience, and we know staying healthy while studying abroad can be challenging! Most likely, your eating habits won’t be your primary focus on this journey. Nevertheless, you should really pay attention to your food intake and keep your health in check. After all, you want this to be a memorable life event. That’s why we gathered a few healthy tips to help make sure it is!

Staying Healthy !

#1 Balance a Healthy Lifestyle

The more you discover new dishes, the more you’ll want to explore them. This is a good idea, but it should be done in moderation. Do not let it be part of your daily routine, otherwise, you will gain weight. Make a habit of cooking your own meals and you will be on the safe side. Eat from all the food groups, including fruits, vegetables, legumes, beans, whole grains, proteins, dairy, and healthy fats.

Tuesday, June 11, 2019

How to Lose Weight in 1 Month

Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.
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