At Harvest, we care about your overall international student experience, and we know staying healthy while studying abroad can be challenging! Most likely, your eating habits won’t be your primary focus on this journey. Nevertheless, you should really pay attention to your food intake and keep your health in check. After all, you want this to be a memorable life event. That’s why we gathered a few healthy tips to help make sure it is!
Staying Healthy !
#1 Balance a Healthy Lifestyle
The more you discover new dishes, the more you’ll want to explore them. This is a good idea, but it should be done in moderation. Do not let it be part of your daily routine, otherwise, you will gain weight. Make a habit of cooking your own meals and you will be on the safe side. Eat from all the food groups, including fruits, vegetables, legumes, beans, whole grains, proteins, dairy, and healthy fats.
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