It's no secret that obesity is widespread: Nearly three out
of every four men are either overweight or obese, and 50 percent of men don't
engage in vigorous leisure-time physical activity for more than 10 minutes,
according to the U.S. Centers for Disease Control and Prevention.
If
these statistics haven't convinced you to start making healthier lifestyle
choices, then at least start adopting better habits for the sake of
your kids. A recent study in the Journal of
Nutrition Education and Behavior found that fathers have a
major impact on kids' food choices; namely, how often they eat fast food and
other restaurant food, which can in turn affect their own risk for weight
problems.
Ready
to end your relationship with the pizza delivery guy and spend a little less
time on the couch? Let these simple tips motivate you to fuel your body with a healthy diet and
regular exercise.
