Keeping physical health in top condition is important to everyone. Motivated to lose weight, improve posture, fuel athletic performance, maintain vitality and stamina until later in life, or just enhance overall wellbeing, most people search for ways in which they can do something about their health.
Here are five top tips to keep your body in shape, prevent injury, boost flexibility, and invest in your physical and mental welfare for years to come.
1. Keep an eye on your posture
This is easier said than done. Most people know that they don’t sit, walk or drive in an optimally balanced position, but under the stress of daily life, they forget about the common culprits that can distort a good posture. Break down your 8-hour of sedentary office lifestyle with some movement and stretching exercises. Stand up, go for a stroll or just walk to the water cooler if you’re not allowed to go far. There are stretching exercises you can do at your desk. Beware of repetitive motions if your work demands it – do exercises to counterbalance the continuous effort. Driving can also make your spine suffer. It’s important to set your car seat right and do frequent breaks if you take long trips.
2. Connect exercise and fun
Exercise is beneficial for all ages. Even if you are in your senior years, doing regular exercise can help you remain independent, help your bone health, reduce chronic pain, and prevent common injuries that happen due to age-related degenerative illnesses. To stick to your exercise routine, find something that is fun. It doesn’t have to be a strict program, as long as it is something that brings you joy. Consult with your practitioner about the best exercise program, explore doing a course of clinical Pilates, especially if you suffer from a particular illness that requires careful movement.
More: https://pro-fitphysio.com.au/five-top-tips-to-stay-healthy/
