Sunday, December 6, 2020

17 Fall Wellness Tips to Keep You Healthy This Season

Fall has officially arrived. So has the start of cold and flu season, along with the temptation to stay inside and eat comfort food. It’s the perfect season to get lazy, really.

But don’t give up on your health just yet. Keeping up your exercise routine, eating healthy, and resting enough can keep your health on track this fall season. It also will sustain your immune system if you continue your healthy habits through the end of the year. Ready to finish the last days of the year strong?

Here are 17 fall wellness tips to keep you feeling your best!

1. Do smart swaps on comfort foods — There’s nothing like a savory, rich soup on a crisp fall day. Instead of making a calorie rich clam chowder with cream, consider opting for a veggie soup filled with fiber-rich vegetables like spinach. Love sweet potatoes? Slather it with coconut oil and cinnamon instead of butter.